The Intelligent Cleanse: A Modern Approach To Restoring Balance

A new cleanse launches tomorrow from Movement for Modern Life. The online programme, called The Intelligent Cleanse, combines yoga, mindfulness, dietary advice and supplementation to offer “the ultimate way to purify and restore”.

London’s Kat Farrants, ex-lawyer and founder of Movement for Modern Life, says, “The Intelligent Cleanse is about really allowing the body to renew on a deeper level… you will be the best version of yourself both inside and out.”

With raw food recipes from Tanya Maher of Better Raw and Tanya’s Café, supplementation from Revital’s in-house team, and yoga from Jivamukti instructor Lizzie Reumont (all available online), cleansers will be in good hands and getting reputable advice. The seven-day cleanse is guided through emails and videos, with experts available for additional support throughout.

Daily 30-minute yoga videos are designed to incorporate intention setting and meditation practice and will teach conscious breathing – to aid oxygenation of cells and help you de-stress. The sequence will be the same each day and demonstrated for both beginners and advanced practitioners, which means regardless of your level – you’ll be challenged.

The food will be raw, alkalising and, with Tanya’s reputation, delicious! “Expect lots of green leafy vegetables, super foods, green juices and nutrient rich smoothie,” says Tanya.

Additionally dry skin brushing, Epsom salt baths, dry saunas and shower hydrotherapy are featured and encouraged as daily cleansing techniques and a vitamin plan of MSM, Chlorella, Omega 3 oil and a special CellFood supplement, as well as Aloe Vera juice, to complete the programme.

The cleanse is designed to be undertaken online and from home, but cuts no corners with its broad ranging scope and demands – if you are committed to following the programme the rewards will be there.

Movement for Modern Life is a British subscription-based online yoga company, which allows you to practice yoga anywhere, anytime with the best teachers from around the world. 

The Cellular Renewal Retreat will be available from 19th January 2015 by logging on to www.movementformodernlife.com/crprogramme